PMS: How to avoid shark week

If you’re a female, then you know you’ve been there. Life’s going great, you’re feeling awesome. Then Aunt Flow comes…

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Valentine’s day: fitness gifts for your loved one

Today is Valentine’s day. Cupid’s day to go around shooting everyone with arrows. The typical go-to gift is usually a…

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Curb your appetite: Homemade no bake protein balls

Hungry? Are you craving something sweet but also filling? Do you need an extra bite of something to perk up…

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Never skip a day: Gyms open on Christmas

Merry Christmas! Ho ho ho! I hope the holiday season has been treating you well. Whether you celebrate Hanukkah, Christmas,…

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New Year’s Resolutions: What are you waiting for?

New Year, New You New Years is coming up! And what better time than January 1st to start that life…

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