Losing weight before puberty can prevent diabetes

Being a heavy kid is common More than 23 percent of all children worldwide are overweight or obese. Not only…

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Pizza and Beer: You can’t out-train a bad diet

I’m guilty as charged There are days where I just say “F it” and eat whatever I want. While these…

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Why you should try the Keto diet

Have you heard of the Keto diet? If you haven’t, it’s possible you live under a rock under the sea…

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