Fat and why you need it

Fat-free does not equal healthy So many of my clients think they’re winning when they tell me they’re reaching for…

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Carbohydrates: complex vs simple and why we need them

To carb or not to carb That is the question. For many looking to lose weight, they tend to turn…

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Snack to feel full longer: what to snack on

What do you snack on? Most of us grab what’s convenient: chips, crackers, pretzels, or a box of cookies. While…

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Losing weight before puberty can prevent diabetes

Being a heavy kid is common More than 23 percent of all children worldwide are overweight or obese. Not only…

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Taking extra rest days to achieve the next level

Rest to rise above Sometimes it’s necessary to take a few days, a week, or longer off from your workout…

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Pizza and Beer: You can’t out-train a bad diet

I’m guilty as charged There are days where I just say “F it” and eat whatever I want. While these…

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Diet hacks: Get your greens

Do you eat enough greens? The original “dark leafy green” delivers an impressive two dozen vitamins and minerals that you…

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Zero gains: 5 reasons your workout isn’t working

Working out is hard.. But when you feel your body becoming stronger, your energy levels increasing, and your pants feeling…

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Skinny-fat: High metabolism and poor diet combo

Some of us are blessed with height, others are blessed with beautiful teeth or perhaps gorgeous eyes. Genes play a…

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8 exercise habits that are holding you back

There’s nothing more satisfying than conquering a great workout. The feeling of pride after smashing a challenging new exercise or…

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How to find your Swolemate: Fitness friends

Motivation is key Whether you’re just starting out your fitness journey or you’ve been at it for awhile, you will…

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