Fat-free does not equal healthy So many of my clients think they’re winning when they tell me they’re reaching for…
To carb or not to carb That is the question. For many looking to lose weight, they tend to turn…
What do you snack on? Most of us grab what’s convenient: chips, crackers, pretzels, or a box of cookies. While…
It happens to everyone As we age, the heart becomes less flexible, more stiff and just isn’t as efficient in…
Being a heavy kid is common More than 23 percent of all children worldwide are overweight or obese. Not only…
Rest to rise above Sometimes it’s necessary to take a few days, a week, or longer off from your workout…
I’m guilty as charged There are days where I just say “F it” and eat whatever I want. While these…
Do you eat enough greens? The original “dark leafy green” delivers an impressive two dozen vitamins and minerals that you…
Working out is hard.. But when you feel your body becoming stronger, your energy levels increasing, and your pants feeling…
Some of us are blessed with height, others are blessed with beautiful teeth or perhaps gorgeous eyes. Genes play a…
There’s nothing more satisfying than conquering a great workout. The feeling of pride after smashing a challenging new exercise or…
Motivation is key Whether you’re just starting out your fitness journey or you’ve been at it for awhile, you will…