Bike the Drive: going the distance

This wasn’t my first bike ride.. But it was only the second time ever doing Bike the Drive. If you…

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Why posture matters in indoor cycling: staying vertical

Indoor cycling classes have many benefits including speeding up your metabolism and increasing your cardio endurance, but incorrect posture could…

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Heart-rate: Where your heart’s at matters

Do you track your heart-rate? If you’re running on a treadmill or riding an exercise bike, there are usually heart-rate…

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