Dumbbell Pullovers and why you should do them

Back in the classic era of bodybuilding, before steroids were a thing, the “squats and milk” routine was the number…

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Should you work out until you puke?

Have you ever worked out so hard you puked? After a recent extra-tough training session, the topic of vomit came…

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Supersets and why you should do them

What is a superset? And does it make you Superman? Yes and yes! A superset is performing two exercises back…

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