My week at Hit it! Fitness in Oak Park

Have you heard of Hit It! Fitness? If you’ve ever been upset or angry, you’re likely aware of how great…

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Find your power: get explosive by adding plyometrics

Get plyometric! Jumping isn’t only for basketball players. The right explosive exercises can help make your next run feel lighter…

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Pizza and Beer: You can’t out-train a bad diet

I’m guilty as charged There are days where I just say “F it” and eat whatever I want. While these…

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Enjoy the great indoors: Bring your run inside

Standard treadmills are so yesterday.. Gone are the days of boring treadmill workouts. With the latest and greatest, indoor workouts…

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Top rowing mistakes and how to fix them

Rowing is great cardio If you haven’t tried rowing yet, you should. It’s a great form of cardio that hits…

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Zero gains: 5 reasons your workout isn’t working

Working out is hard.. But when you feel your body becoming stronger, your energy levels increasing, and your pants feeling…

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Best Gym Deals of 2018: Stretching your dollar

Looking for a gym deal? It’s that time of year again. You know, the time when everyone gets a reset…

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Barre it all

Over the last few weeks, I’ve had the opportunity to try a few free Barre classes at two different The…

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