Zero gains: 5 reasons your workout isn’t working

Working out is hard.. But when you feel your body becoming stronger, your energy levels increasing, and your pants feeling…

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Aunt Flow: Do you workout on your period?

We’ve all been there.. Your week is going great, you’re getting in your cardio and strength training like a boss.…

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Snowstorm Workout: When you can’t get to the gym

If you live in the Midwest, you know snow And this snow is snow joke. I was literally trapped the…

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The underdogs of Instagram Influencers

As promised.. A few weeks back, I posted about the top Instagram influencers of 2018. Today I’m going to shine…

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Skinny-fat: High metabolism and poor diet combo

Some of us are blessed with height, others are blessed with beautiful teeth or perhaps gorgeous eyes. Genes play a…

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Supersets and why you should do them

What is a superset? And does it make you Superman? Yes and yes! A superset is performing two exercises back…

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Why everyone needs a personal trainer

One of the main questions I ask every person I meet at my job is if they’ve ever worked with…

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Forearm workout: The forgotten body part

What are you working on today? When talking to my gym members, I often hear them list off the muscle…

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Proper gym etiquette: what not to do at the gym

Stay classy, my friend The gym can be intimidating, especially for beginners. Outside of the normal gym rules, there are…

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Best Gym Deals of 2018: Stretching your dollar

Looking for a gym deal? It’s that time of year again. You know, the time when everyone gets a reset…

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How to find your Swolemate: Fitness friends

Motivation is key Whether you’re just starting out your fitness journey or you’ve been at it for awhile, you will…

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