Dumbbell Pullovers and why you should do them

Back in the classic era of bodybuilding, before steroids were a thing, the “squats and milk” routine was the number…

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Protein: building blocks of muscle

Muscular endurance and strength Whether you’re a runner, cyclist, or body builder, you need muscle. Even for those couch potatoes…

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The FitExpo Chicago 2018

My first FitExpo experience was a blast! This wasn’t my first fitness expo ever, but it was the first time…

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Carbohydrates: complex vs simple and why we need them

To carb or not to carb That is the question. For many looking to lose weight, they tend to turn…

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Should you work out until you puke?

Have you ever worked out so hard you puked? After a recent extra-tough training session, the topic of vomit came…

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Health supplements to take to unleash your fitness

Do you take supplements? If so, which ones? Fitness isn’t just about hitting the gym, it goes beyond those intense…

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Go big or go home: why women need to lift heavy

Cardio only gets you so far More and more women are stepping out of their comfort zone and lifting weights,…

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Find your power: get explosive by adding plyometrics

Get plyometric! Jumping isn’t only for basketball players. The right explosive exercises can help make your next run feel lighter…

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Taking extra rest days to achieve the next level

Rest to rise above Sometimes it’s necessary to take a few days, a week, or longer off from your workout…

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Cookies and why you should eat them

I don’t know about you.. But I love cookies. I can go months without bread, but barely a week without…

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Pizza and Beer: You can’t out-train a bad diet

I’m guilty as charged There are days where I just say “F it” and eat whatever I want. While these…

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Top rowing mistakes and how to fix them

Rowing is great cardio If you haven’t tried rowing yet, you should. It’s a great form of cardio that hits…

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