The FitExpo Chicago 2018

My first FitExpo experience was a blast! This wasn’t my first fitness expo ever, but it was the first time…

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Should you work out until you puke?

Have you ever worked out so hard you puked? After a recent extra-tough training session, the topic of vomit came…

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Supersets and why you should do them

What is a superset? And does it make you Superman? Yes and yes! A superset is performing two exercises back…

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Why everyone needs a personal trainer

One of the main questions I ask every person I meet at my job is if they’ve ever worked with…

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Branched-Chain Amino Acids: how BCAAs can help you

Are you a supplement guru? Do you take your protein shake shaken or stirred? With milk or cold water? Or…

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My neck, my back, my lats, my traps: Back workout!

One of my favorite days of the week is back workout day! It’s the day I get to hit my…

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Never too late to start: Age is just a number

I’ve heard the saying “I’m too old to start working out” more times than I’d like to count. My normal…

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