Enjoy the great indoors: Bring your run inside

Standard treadmills are so yesterday.. Gone are the days of boring treadmill workouts. With the latest and greatest, indoor workouts…

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Female Superheroes: Wakanda and beyond

Have you seen the women of Wakanda? In the latest Marvel movie, Black Panther, there are some amazing and strong…

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Top 5 Benefits of Running plus tips for beginners!

Are you a runner? Running is one of those things where you either love it or hate it. Some people…

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New Year’s Resolutions: What are you waiting for?

New Year, New You New Years is coming up! And what better time than January 1st to start that life…

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Spice up your life: allspice or no spice?

An alternative to cinnamon Cinnamon has many health benefits as we all know. But some people are allergic to cinnamon!…

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