5 surprising benefits of sex: beyond the bedroom

If you’re anything like me.. You love sex. You may even be a little addicted. For me, I didn’t discover…

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Fiber: the most overlooked but necessary ingredient

Most people focus on protein and the number of grams they need to consume, but often overlook the amount of…

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Change up your routine: try crossfit

Have you ever tried CrossFit? What is CrossFit, you ask? It’s a type of strength and conditioning workout that uses…

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Coffee: Why that extra cup of java is good for you

Too much coffee? Historically, we’ve been told to limit our caffeine intake. I’ve always been told anything more then 2-3…

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Spice up your life: allspice or no spice?

An alternative to cinnamon Cinnamon has many health benefits as we all know. But some people are allergic to cinnamon!…

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Ingredients for weight loss: Cinnamon health benefits

So you want to lose weight.. As we enter this festive holiday season, we tend to pack in the calories…

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