Standard treadmills are so yesterday..
Gone are the days of boring treadmill workouts. With the latest and greatest, indoor workouts for runners are actually enjoyable. Not only that, they are also helpful for runners to train smarter, recover faster, and prevent injury. Even though the weather is getting warmer, you still may want to bring your run inside.
Science shows that cross-training is a necessary component of any running routine. Sproing Fitness (Chicago) takes this to another level. They incorporate running, plyometrics, stability and strength work all into one 45-minute HIIT-style routine on an unique device. The Sproing is a treadmill-like machine that has an air bladder rather than a moving belt in order to customize the surface. You’ll cinch a waist-level harness which allows you to fall forward while running which lets you maintain proper form, land on your forefoot and avoid heel-striking. The class setup is intervals of 20 or 30 seconds of work, followed by 10 seconds of rest. The workout transitions through a mix of forward and backward running, strength moves, and explosive exercises.
This adds up to a sweat-filled session that targets and builds the important muscles that runners rely on for faster splits and more power. The low-impact component yields rewards such as protecting the joints and back.
Precision Running Lab
Equinox (Boston) has a new Precision Running Lab where despite running on a treadmill, it feels like you’re running outside. David Siik, senior manager of running at Equinox, wanted to bring the outdoors in with this experience. Even the music is scientifically-backed in providing motivation but not distraction. The music is nonlyrical, with driving beats. A Precision class has 90 to 117 four-second light changes that cue runners as they go. And the treadmill saves your speed once you maintain a pace for 20 seconds rather than have you push buttons while running.
Another important factor? The oxygen. The studio has a filtration system that purges nitrogen and raises O2, helping to keep your lungs full and your head clear. The result is an immersive experience, focused on the workout.
Have you tried these fitness studios? Do you run inside?