Making and keeping fitness resolutions

This year is a little different for me. Most years, I write distinct fitness goals like lose 10 pounds in…

Continue Reading →

Stan Lee lives on: The Real Superhero

The original superhero If you somehow haven’t heard, Stan Lee passed away this week. But while his human form may…

Continue Reading →

The FitExpo Chicago 2018

My first FitExpo experience was a blast! This wasn’t my first fitness expo ever, but it was the first time…

Continue Reading →

May the Fourth be with you: force of working out

If you’re a nerd like me.. You know that according to Newton’s second law, force equals mass times acceleration. What…

Continue Reading →

Avengers: Infinity War. What just happened? (Spoiler Alert)

If you’re anything like me, you’re a superhero fan. Quite often mislabeled a nerd, I find myself watching as many…

Continue Reading →

Change up your routine: try crossfit

Have you ever tried CrossFit? What is CrossFit, you ask? It’s a type of strength and conditioning workout that uses…

Continue Reading →

Go big or go home: why women need to lift heavy

Cardio only gets you so far More and more women are stepping out of their comfort zone and lifting weights,…

Continue Reading →

Losing weight before puberty can prevent diabetes

Being a heavy kid is common More than 23 percent of all children worldwide are overweight or obese. Not only…

Continue Reading →

Shamrock Shuffle 8K 2018: The good and the bad

Not my first rodeo.. I ran the Shamrock Shuffle back in 2014 under a co-worker’s bib. Technically, since it was…

Continue Reading →

Nike – House of Go pop up

Just do it When my awesome friend Katie D. messaged me about this House of Go Pop-up in Chicago where…

Continue Reading →

Female Superheroes: Wakanda and beyond

Have you seen the women of Wakanda? In the latest Marvel movie, Black Panther, there are some amazing and strong…

Continue Reading →

Swimsuit: Winter 2018 Edition

Now’s the time to buy that swimsuit! You may have been counting the calories since the New Year rolled in,…

Continue Reading →