Running for beginners

Are you looking to increase your cardio? Are you looking to get into running but don’t know where to start?…

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How to breathe while running

Many beginner runners struggle with the proper way to breathe while running. Or they don’t even think about it. With the…

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Running Pregnant

Pregnant female athletes seem to be hitting the news lately. You have Serena Williams who wins the Australian Open while pregnant.…

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