Stronger arms, more speed

Are you trying to run faster? To be honest, runners aren’t necessarily known for their arms. It’s easy to neglect…

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Top 5 Benefits of Running plus tips for beginners!

Are you a runner? Running is one of those things where you either love it or hate it. Some people…

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Layer up: What to wear for your winter run

 Are you crazy?! This is the typical response I get when I tell people I went for a run outside,…

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Shoes matter: Why you should change your shoe game up

How many pairs of gym shoes do you have? Many people have a favorite pair or two of gym shoes…

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Chicago Marathon Lottery: Not selected and how to still run it

Were you a part of the Chicago Marathon Lottery for 2018? You know, the system where you have to wait…

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Whistle while you work: music helps pass the time

Classic Snow White.. Just whistle while you work And cheerfully together we can tidy up the place So hum a…

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Carry your stuff while running with efficiency and ease

If you’ve been following along with my running-themed posts, you likely have deduced that as you run you will also…

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Never too late to start: Age is just a number

I’ve heard the saying “I’m too old to start working out” more times than I’d like to count. My normal…

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Running Safely in the Dark: Winter is Coming

With the seasons changing, the length of daylight is getting less and less. In about a week we gain an…

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Chicago Marathon 2017: Hydration

Marathon Hydration While the popular slogan is “Stay thirsty, my friend” you actually want the opposite when running a marathon.…

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