What fuels Shalane Flanagan: eat to run fast

What fuels you to run fast? Everyday we are faced with the age-old question: what do you want to eat?…

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Smiling can impact your running

Training your facial muscles can affect your results Last year, Eliud Kipchoge ran 26.2 miles in just two hours and…

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How to hone your hydration

Now that it’s getting hotter.. As a runner, it’s easy to think just drink more water to stay hydrated when…

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The sensory run: tune into your body

Is your running routine getting stale? If you’re anything like me, you plug in your headphones and start up the…

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Sticky notes: Shin splints and KT tape

Known running fact Shin splints suck. Less known? Kinesiology tape can make them suck less. Not only can I attest…

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Find your power: get explosive by adding plyometrics

Get plyometric! Jumping isn’t only for basketball players. The right explosive exercises can help make your next run feel lighter…

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Shamrock Shuffle 8K 2018: The good and the bad

Not my first rodeo.. I ran the Shamrock Shuffle back in 2014 under a co-worker’s bib. Technically, since it was…

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Enjoy the great indoors: Bring your run inside

Standard treadmills are so yesterday.. Gone are the days of boring treadmill workouts. With the latest and greatest, indoor workouts…

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Nike – House of Go pop up

Just do it When my awesome friend Katie D. messaged me about this House of Go Pop-up in Chicago where…

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2018 races: running season is here

Are you a runner? If so, then you’ve likely already started registering for your races this running season. Last year,…

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