Embracing the Mombod and overcoming postpartum

As many of you know, I had my first baby approximately six weeks ago. And while I’m in so much…

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5 surprising benefits of sex: beyond the bedroom

If you’re anything like me.. You love sex. You may even be a little addicted. For me, I didn’t discover…

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Love languages and what they mean

What’s your love language? I know this isn’t necessarily fitness related, but some may argue that love and relationships affect…

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These 5 habits will add 10+ years to your life

We’re all creatures of habit, but the habits we have shape way more than just how we feel. New research from…

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Building habits and finding accountability

How long does it take to form a new habit? On average, it takes over two months to form a…

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The underdogs of Instagram Influencers

As promised.. A few weeks back, I posted about the top Instagram influencers of 2018. Today I’m going to shine…

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Top 5 Instagram Fitness Influencers of 2018

Insta-famous Have you heard the term Insta-famous before? It’s basically those people who became Instagram famous over night. Some become…

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Weight Loss: Losing weight with Reddit

Reddit for weight loss? Have you heard of Reddit? It is the front page of the internet. In addition to…

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How to find your Swolemate: Fitness friends

Motivation is key Whether you’re just starting out your fitness journey or you’ve been at it for awhile, you will…

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Rest and Recovery: Epsom Salt Baths

Have you triedĀ Epsom salt baths? I had never used Epsom salt prior to training for a marathon this past year.…

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