Tapering off sugar

After seeing a sugar free trend on Facebook, I decided to do some research into the idea of not consuming sugar. What I found was concerning. Not only does sugar lead to heart disease and diabetes, it's also considered a powerful drug. People get addicted to sugar similar to or even worse…

Lion order

To be fierce like a lioness, one has to learn how to hunt and fight for their life. Even when all seems lost, one must not lose hope for there is always a tomorrow. Every day is a gift, treat it that way and use it to become stronger and…

Inner strength

Living life isn't just about surviving, it's┬áso much more than that. How you see yourself affects not only your mindset but also how you live your life. And life is too short to not live it to the fullest. Many people rely on other people's opinions and feedback to determine…

Eat your veggies

It's been a vegetable-themed week. The importance of vegetables is often overlooked, though. A lot of people think they are healthy if they eat a carrot once in awhile, but what they don't know is that they should be eating 2-3 cups of vegetables a day. This may seem like…