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Self Evolve

Category: Health

new year's resolutions

New Year’s Resolutions: What are you waiting for?

December 20, 2017December 19, 2017 JenHealth

New Year, New You New Years is coming up! And what better time than January 1st to start that life change you’ve been wanting to make all year but have decided to wait until next[…]

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how to get abs

How to get abs: 3 important factors to get the core you want

December 18, 2017December 22, 2017 JenExercise

Many people think the more core workouts they do the bigger the abs they’ll get. This is true, but all of us have a thin layer of fat over our abs. This being said, the[…]

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losing weight with reddit

Weight Loss: Losing weight with Reddit

December 11, 2017December 1, 2017 JenHealth

Reddit for weight loss? Have you heard of Reddit? It is the front page of the internet. In addition to the news and other random stories, people are losing weight with Reddit. With over 670,000[…]

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yoga benefits

The Science of Yoga: Top 5 Yoga benefits

December 6, 2017November 30, 2017 JenExercise

A growing body of research has been showing many health benefits of integrative yoga practice. Today we’re going to learn about the top 5 yoga benefits, the main reasons I practice yoga on my active[…]

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extra cup of java is good

Coffee: Why that extra cup of java is good for you

December 1, 2017November 22, 2017 JenFood

Too much coffee? Historically, we’ve been told to limit our caffeine intake. I’ve always been told anything more then 2-3 cups a day isn’t good for you. Well, I’m here today with some good news[…]

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spice up your life

Spice up your life: allspice or no spice?

November 17, 2017November 14, 2017 JenFood

An alternative to cinnamon Cinnamon has many health benefits as we all know. But some people are allergic to cinnamon! If you’re one of those unfortunate people, don’t fear! Allspice is a great alternative with[…]

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cinnamon health benefits

Ingredients for weight loss: Cinnamon health benefits

November 13, 2017November 14, 2017 JenFood

So you want to lose weight.. As we enter this festive holiday season, we tend to pack in the calories and slow down at the same time. I mean, it’s hard to get that run[…]

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Embracing nature

July 31, 2017August 1, 2017 JenHealth

To organic or to not organic? That is the question. What do you do? Do you go out of your way to buy organic, or do you just grab whichever is more convenient? This can[…]

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Track Your Fitness

July 27, 2017August 14, 2017 JenExercise

If you’re like me, you like to track how many steps you take in a day. If you run like me, you also like to know how far and what your pace is while running.[…]

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Importance of Electrolytes

July 3, 2017July 3, 2017 JenExercise

MostĀ people know that hydration is important, but many people are still dehydrated. Did you know that about 75% of Americans are chronically dehydrated? America, where water is not only free but also clean (other than[…]

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There could never be a more beautiful you

March 3, 2017June 30, 2017 JenHealth

**Warning, this post isn’t meant for under-aged viewers** What do you desire? Everyone has different desires. Some desire to lose weight, others desire to gain muscle. Some desire to be skinny, while others desire to[…]

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Strength breeds strength

February 23, 2017June 30, 2017 JenHealth

I’ll be honest, I haven’t always been surrounded by the right people. I’ve had people in my life try to drag me down with them. SlurringĀ their words, trying to get me to believe that I[…]

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