New Year, New You New Years is coming up! And what better time than January 1st to start that life change you’ve been wanting to make all year but have decided to wait until next[…]
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Category: Health
How to get abs: 3 important factors to get the core you want
Many people think the more core workouts they do the bigger the abs they’ll get. This is true, but all of us have a thin layer of fat over our abs. This being said, the[…]
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Weight Loss: Losing weight with Reddit
Reddit for weight loss? Have you heard of Reddit? It is the front page of the internet. In addition to the news and other random stories, people are losing weight with Reddit. With over 670,000[…]
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The Science of Yoga: Top 5 Yoga benefits
A growing body of research has been showing many health benefits of integrative yoga practice. Today we’re going to learn about the top 5 yoga benefits, the main reasons I practice yoga on my active[…]
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Coffee: Why that extra cup of java is good for you
Too much coffee? Historically, we’ve been told to limit our caffeine intake. I’ve always been told anything more then 2-3 cups a day isn’t good for you. Well, I’m here today with some good news[…]
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Spice up your life: allspice or no spice?
An alternative to cinnamon Cinnamon has many health benefits as we all know. But some people are allergic to cinnamon! If you’re one of those unfortunate people, don’t fear! Allspice is a great alternative with[…]
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Ingredients for weight loss: Cinnamon health benefits
So you want to lose weight.. As we enter this festive holiday season, we tend to pack in the calories and slow down at the same time. I mean, it’s hard to get that run[…]
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Embracing nature
To organic or to not organic? That is the question. What do you do? Do you go out of your way to buy organic, or do you just grab whichever is more convenient? This can[…]
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Track Your Fitness
If you’re like me, you like to track how many steps you take in a day. If you run like me, you also like to know how far and what your pace is while running.[…]
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Importance of Electrolytes
Most people know that hydration is important, but many people are still dehydrated. Did you know that about 75% of Americans are chronically dehydrated? America, where water is not only free but also clean (other than[…]
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There could never be a more beautiful you
**Warning, this post isn’t meant for under-aged viewers** What do you desire? Everyone has different desires. Some desire to lose weight, others desire to gain muscle. Some desire to be skinny, while others desire to[…]
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Strength breeds strength
I’ll be honest, I haven’t always been surrounded by the right people. I’ve had people in my life try to drag me down with them. Slurring their words, trying to get me to believe that I[…]
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