Rest to rise above Sometimes it’s necessary to take a few days, a week, or longer off from your workout…
Do you suffer from lower back pain? Lower back pain is one of the most common complaints I hear from…
We’ve all been there.. Your week is going great, you’re getting in your cardio and strength training like a boss.…
How long does it take to form a new habit? On average, it takes over two months to form a…
Some of us are blessed with height, others are blessed with beautiful teeth or perhaps gorgeous eyes. Genes play a…
One of the main questions I ask every person I meet at my job is if they’ve ever worked with…
In a recent study done on patients with Parkinson’s disease, a huge discovery was found. Patients who partook in exercise…
Do you track your steps with a Fitbit? If so, you may be aware of the sad reality that Fitbits…
New Year, New You New Years is coming up! And what better time than January 1st to start that life…
Many people think the more core workouts they do the bigger the abs they’ll get. This is true, but all…
Reddit for weight loss? Have you heard of Reddit? It is the front page of the internet. In addition to…
A growing body of research has been showing many health benefits of integrative yoga practice. Today we’re going to learn…