Embracing the Mombod and overcoming postpartum

As many of you know, I had my first baby approximately six weeks ago. And while I’m in so much…

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Better posture leads to better health

A lot of people think they can build better posture in the gym by lifting weights. Or just by being…

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Making and keeping fitness resolutions

This year is a little different for me. Most years, I write distinct fitness goals like lose 10 pounds in…

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DEXA Scan: Accuracy and injury prevention

How do you track your progress? Most people turn to the scale to track their weight-loss progress. While this does…

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PMS: How to avoid shark week

If you’re a female, then you know you’ve been there. Life’s going great, you’re feeling awesome. Then Aunt Flow comes…

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Love languages and what they mean

What’s your love language? I know this isn’t necessarily fitness related, but some may argue that love and relationships affect…

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How much do wellness programs save?

Have you ever watched a child pick up a full glass of punch and start walking? The outcome is inevitable,…

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These 5 habits will add 10+ years to your life

We’re all creatures of habit, but the habits we have shape way more than just how we feel. New research from…

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Health supplements to take to unleash your fitness

Do you take supplements? If so, which ones? Fitness isn’t just about hitting the gym, it goes beyond those intense…

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Losing weight before puberty can prevent diabetes

Being a heavy kid is common More than 23 percent of all children worldwide are overweight or obese. Not only…

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