What fuels Shalane Flanagan: eat to run fast

What fuels you to run fast? Everyday we are faced with the age-old question: what do you want to eat?…

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Foods that disrupt sleep: how to get more rest

Many of my clients complain about a lack of sleep and come to me for answers. While everyone is different,…

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Pros and cons of intermittent fasting

Intermittent fasting to lose weight I first heard of intermittent fasting just over a year ago when one of my…

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Fat and why you need it

Fat-free does not equal healthy So many of my clients think they’re winning when they tell me they’re reaching for…

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Protein: building blocks of muscle

Muscular endurance and strength Whether you’re a runner, cyclist, or body builder, you need muscle. Even for those couch potatoes…

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Fiber: the most overlooked but necessary ingredient

Most people focus on protein and the number of grams they need to consume, but often overlook the amount of…

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Carbohydrates: complex vs simple and why we need them

To carb or not to carb That is the question. For many looking to lose weight, they tend to turn…

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Snack to feel full longer: what to snack on

What do you snack on? Most of us grab what’s convenient: chips, crackers, pretzels, or a box of cookies. While…

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Cookies and why you should eat them

I don’t know about you.. But I love cookies. I can go months without bread, but barely a week without…

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Pizza and Beer: You can’t out-train a bad diet

I’m guilty as charged There are days where I just say “F it” and eat whatever I want. While these…

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Breakfast: Eat your way to healthy

Do you eat breakfast? Many gym members I talk to tell me they skip breakfast. Usually, they’re rushing out of…

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Diet hacks: Get your greens

Do you eat enough greens? The original “dark leafy green” delivers an impressive two dozen vitamins and minerals that you…

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