So you want to lift weights

Lately I’ve been hearing quite a few women (and some men) tell me how they get intimidated when they go…

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Downward Facing Goat

I’ve taken quite a few yoga classes before, but never with so many farm animals until this past weekend. On…

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Track Your Fitness

If you’re like me, you like to track how many steps you take in a day. If you run like…

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Running Pregnant

Pregnant female athletes seem to be hitting the news lately. You have Serena Williams who wins the Australian Open while pregnant.…

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Importance of Electrolytes

Most people know that hydration is important, but many people are still dehydrated. Did you know that about 75% of Americans…

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