Cardio fitness is the ability of the heart, blood cells and lungs to supply oxygen-rich blood to the working muscle tissues and the ability of the muscles to use oxygen to produce energy for movement. What does that mean for you? A healthier heart leads to healthier lungs and muscles. When you’re healthy on the inside, it shows on the outside as well. And it helps you feel good, overall. Cardio fitness is important for everyone, whether you’re looking to lose weight or gain muscle/tone up. Or if you’re just looking to get back into shape! There are many different forms of cardio fitness and the secret is variety is key! Contact me today to discuss potential types of cardio that will help you achieve your fitness goals!