Massive, mighty and marvelous

Today is a day full of awesome M words. While I don't really have a goal to become massive, I do lift weights and perform body weight exercises in order to build my muscles and become stronger. I wouldn't mind larger muscles, sometimes I feel like the bigger the better…

Strength breeds strength

I'll be honest, I haven't always been surrounded by the right people. I've had people in my life try to drag me down with them. SlurringĀ their words, trying to get me to believe that I wasn't worth the time or energy. It's hard to think of those dark thoughts that…

Ten: a biblical number

Since January 10th, I've taken a break from social media. Starting February 1st, this break from social media will be over. A full 21 days completely off of Facebook, Instagram, Snap Chat, and Twitter. The first few days were the hardest, but now I don't even notice. If anything, I've…

New Year’s Specials

I know we're already a few weeks into the new year, but I wanted to share the New Year's Specials I have going on currently. At Snap Fitness in Glenview, IL I'm offering free 30 minute consultations/orientations to new and existing members. Call me today at 847-401-2640 to set up…

Welcome

Hello! Welcome to my personal training blog! My name is Jen and I'm a certified personal trainer who works in the Chicagoland area. I currently offer personal training at two locations: Snap Fitness in Glenview, IL and Chinese Martial Arts School in Chicago, IL (North Center neighborhood). For those interested…