5 surprising benefits of sex: beyond the bedroom

benefits of sex
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If you’re anything like me..

You love sex. You may even be a little addicted. For me, I didn’t discover my love for sex until I hit my 30’s. My ex-husband mistakenly took my increased libido as something else and left me hanging dry (literally). But since my divorce, I have been able to find not just good sex, but amazing sex. I feel like a child who was locked in a closet for most of it’s life and just now being released into the world. Everything is new and awesome! But a few of my friends have been trying to tell me that I should be waiting for the next husband to saddle up in bed. So this prompted me to find good reasons to stop or continue having sex. All I could find were these benefits:

5 benefits of sex

  1. Helps keep your immune system humming. Sexually active people take fewer sick days. A study showed that people who have sex once or twice a week have higher levels of a certain antibody compared to those who had sex less often.
  2. Boosts your libido. I’ve noticed this in myself. I went 3 months this year without any sex (it is possible), but once I started again there was no going back. Having more sex helps it feel better and keeps you coming back for more.
  3. Improves bladder control. This applies to women. Good sex is like a workout for your pelvic floor muscles. When you have an orgasm, it causes contractions in those muscles which strengthens them.
  4. Lowers blood pressure. Unfortunately, masturbation doesn’t count. Sexual intercourse lowered systolic blood pressure in one of many studies.
  5. Counts as exercise. Sex uses about 5 calories per minute, four more calories than watching TV. It gives you a one-two punch: it bumps your heart rate and makes you use various muscles. So similar to going to the gym, be sure to clear your schedule to make time for it. Consistency helps maximize benefits.

These are just 5 of many benefits of sex.  And I know this isn’t a common topic, but wanted to shine light on it once more. And while many of us may think that our sex life will only worsen with age and longevity of our relationship, this is not necessarily true. A study done recently showed that even people who have been together for over 24 years still had a great sex life. It showed that having similar sexual desires/ personalities mattered when it came to sexual happiness.

What time of day is your favorite to have sex?



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