Running Pregnant

Pregnant female athletes seem to be hitting the news lately. You have Serena Williams who wins the Australian Open while pregnant. Then poses nude on Vanity Fair. Hell yeah. Then you have Alysia Montano who races pregnant for the second time at USA Championships. The first time she was 8 months pregnant…

Importance of Electrolytes

Most people know that hydration is important, but many people are still dehydrated. Did you know that about 75% of Americans are chronically dehydrated? America, where water is not only free but also clean (other than Flint). How is it that with free, clean water people are still dehydrated? It takes…

Daily Step Goal

Since the invention of the Fitbit and other step-counting devices, most people have been focused on their daily goal of 10,000 steps as a benchmark for a healthy life. While a round number like 10,000 may seem fishy, this one is backed by some good data found by a Japanese team…

The Importance of Fit

All runners should know the importance of a proper shoe fitting. Unfortunately, beginning and seasoned runners alike make many common mistakes when picking out new running shoes. Some runners just pick a shoe based on brand or how it looks. They think if they look cool enough they'll run better.…

Sexercise

While you may have heard that regular exercise helps reduce the risk of heart disease, diabetes, and other chronic diseases, it can also help in the bedroom. According to new research, exercise can help both men and women improve their sex life. Exercise is being found to be a natural…

Tapering off sugar

After seeing a sugar free trend on Facebook, I decided to do some research into the idea of not consuming sugar. What I found was concerning. Not only does sugar lead to heart disease and diabetes, it's also considered a powerful drug. People get addicted to sugar similar to or even worse…

Global Running Day

Tomorrow is Global Running Day. This holiday started out as a national US holiday in 2009 but went global in 2016. The idea behind it is to show that fitness is fun. There's also a Million Kid Run which is about inspiring kids to embrace running as a way to get…

Lion order

To be fierce like a lioness, one has to learn how to hunt and fight for their life. Even when all seems lost, one must not lose hope for there is always a tomorrow. Every day is a gift, treat it that way and use it to become stronger and…

Inner strength

Living life isn't just about surviving, it's so much more than that. How you see yourself affects not only your mindset but also how you live your life. And life is too short to not live it to the fullest. Many people rely on other people's opinions and feedback to determine…

Eat your veggies

It's been a vegetable-themed week. The importance of vegetables is often overlooked, though. A lot of people think they are healthy if they eat a carrot once in awhile, but what they don't know is that they should be eating 2-3 cups of vegetables a day. This may seem like…
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