Embracing the Mombod and overcoming postpartum

As many of you know, I had my first baby approximately six weeks ago. And while I’m in so much…

Continue Reading →

Better posture leads to better health

A lot of people think they can build better posture in the gym by lifting weights. Or just by being…

Continue Reading →

Mindful fitness: more effective than any medication

What is Mindful Fitness? A new and growing fitness and health trend is focusing more on the brain. For years,…

Continue Reading →

Making and keeping fitness resolutions

This year is a little different for me. Most years, I write distinct fitness goals like lose 10 pounds in…

Continue Reading →

DEXA Scan: Accuracy and injury prevention

How do you track your progress? Most people turn to the scale to track their weight-loss progress. While this does…

Continue Reading →

Stan Lee lives on: The Real Superhero

The original superhero If you somehow haven’t heard, Stan Lee passed away this week. But while his human form may…

Continue Reading →

Working out while pregnant and shortened labor times

As a first time Mom.. Labor is scary to me. I know people who had labors lasting as long as…

Continue Reading →

5 surprising benefits of sex: beyond the bedroom

If you’re anything like me.. You love sex. You may even be a little addicted. For me, I didn’t discover…

Continue Reading →

Why and how to do a proper lunge

Do you lunge, tho? Most clients tell me they hate lunges, which is exactly why I make them do them.…

Continue Reading →

What fuels Shalane Flanagan: eat to run fast

What fuels you to run fast? Everyday we are faced with the age-old question: what do you want to eat?…

Continue Reading →

Foods that disrupt sleep: how to get more rest

Many of my clients complain about a lack of sleep and come to me for answers. While everyone is different,…

Continue Reading →

Should you workout twice a day?

Do you workout twice a day? Normally, I don’t workout twice a day since I end up working out 5…

Continue Reading →