About Me

My name is Jen and I’m a certified personal trainer who works in the Chicagoland area. I currently offer personal training at Snap Fitness in Glenview, IL and lead classes in Oak Park, IL. I am currently looking for additional training opportunities in the Oak Park, IL area.

I received my Personal Trainer Certificate through the WITS Education System in 2016. In my own personal journey to wellness, I discovered the joy I feel for helping others achieve wellness in their lives. In addition to working out at the gym, I’ve been practicing martial arts for the past 6 years and challenge myself with running. I’m currently training for the Chicago Marathon in October.

While I’m relatively new to the professional training world, I have extensive background in science and nutrition. I have a Master’s degree in Biology which has fueled my interest in science and education as well. Through my studies, I have learned that what you eat is about 75% of the health journey with exercise being the other 25%. But before even getting there, you have to get in the right mindset in order to start living a healthy lifestyle. Contact me today for more information on how I can help you either start or continue your fitness and health journey.

How I can help you lose weight

So you want to lose weight. First, it’s important to keep in mind that the number on the scale isn’t everything. Muscle is more dense than fat, and you may not lose as many pounds as you initially want to. This is okay, because muscle looks good on you! I can help by providing you customized workouts that are meant to help you achieve your specific fitness goals. We are all different. We don’t all have the same fitness goals, and I have been trained to work with people of varying abilities. While my main focus is on fitness, I can also help provide you generalized diet plans.

Science and Fitness aren’t all that different

I know my background is varied, but it all ties together in multiple ways. I have huge interests in anything science, fitness, and nerdy. I enjoy thinking creatively and combining my passions in new ways. I’m always open to try new things related to my interests, or even other out of the ordinary things that I wouldn’t think of on my own. Let me know if you want me to try something new!

YouTube

My YouTube channel is more than just fitness. It will encompass all of my passions in one centralized channel. Come back soon to check out my channel!

Podcast

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