Barre it all

Over the last few weeks, I've had the opportunity to try a few free Barre classes at two different The Barre Code locations and this is my review. I went into these Barre classes thinking "how hard can it be?" and needless to say, I was pleasantly surprised at how…

Downward Facing Goat

I've taken quite a few yoga classes before, but never with so many farm animals until this past weekend. On Sunday, I went to Kamins farm up in Grayslake, IL for an hour long session of yoga, with the additional bonus of farm animals. Not only goats were involved, there…

Running for beginners

Are you looking to increase your cardio? Are you looking to get into running but don't know where to start? Do you hate running but want a runner's body? If you answered yes, this article is for you. Some background on me, I used to hate running with a passion.…

SPENGA what?

SPENGA: Spin, Strength, Yoga. Last week I tried my first SPENGA class, kinda. It was on a rooftop and not in the studio, so unfortunately there¬†were no bikes and therefore only strength and yoga (50/50). Despite missing the spin, I had a great time! It was a gorgeous, breezy night…

Embracing nature

To organic or to not organic? That is the question. What do you do? Do you go out of your way to buy organic, or do you just grab whichever is more convenient? This can go multiple ways, but today we're going to try to focus on two product types:…
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